Does a vegetarian diet help or harm your brain? Here’s what the science reveals

Source: News-Medical.Net

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both benefits and potential nutrient deficiencies that impact cognitive function.

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health.
Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A… [6098 chars]

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Does a vegetarian diet help or harm your brain? Here’s what the science reveals