How to pick healthier gluten-free bread
Source: News-Medical.Net
Gluten-free (GF) breads and flours often contain less natural fiber and more fat than gluten-containing counterparts, with added psyllium or gums boosting fiber at the cost of higher saturated fats. Researchers urge better formulation to match GF diets’ nutritional quality to traditional options.
Need to go gluten-free? Study warns popular breads may trade fiber for fat – but here’s how to choose smarter.
Study: Determination and Comparison of Fat and Fibre Contents in Gluten-Free and Gluten-Containing Flours and Breads: Nutritional Implicati… [7350 chars]